The rambling thoughts and prayers of an abundantly blessed mother of 10...usually typed quickly and late at night
Favorite "Meditation of My Heart"
Call unto me,
and I will answer thee,
and shew thee great and mighty things,
which thou knowest not. --Jeremiah 33:3 KJV
Thursday, July 10, 2014
Day 3: IRD is in Full Swing!
Today was the first full day of IRD events and sessions including the opening session. We are learning a lot. The section by Dr. Joseph Skelton , MD was our favorite so far. He had great information and ideas for new "diet rules". He suggested some rules of three including three meals a day and snack only when it has been three hours since a meal and three hours will pass before the next meal. His advice and ideas were practical and do-able.