Today was the first full day of IRD events and sessions including the opening session. We are learning a lot. The section by Dr. Joseph Skelton , MD was our favorite so far. He had great information and ideas for new "diet rules". He suggested some rules of three including three meals a day and snack only when it has been three hours since a meal and three hours will pass before the next meal. His advice and ideas were practical and do-able.
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| The beautiful stage backdrop. |
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| The theme displayed on the BIG monitor. |
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| Corrine with the program booklet. |
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