Favorite "Meditation of My Heart"

Call unto me,

and I will answer thee,

and shew thee great and mighty things,

which thou knowest not. --Jeremiah 33:3 KJV

Thursday, July 10, 2014

Day 3: IRD is in Full Swing!

Today was the first full day of IRD events and sessions including the opening session.  We are learning a lot.  The section by Dr. Joseph Skelton , MD was our favorite so far.  He had great information and ideas for new "diet rules".  He suggested some rules of three including three meals a day and snack only when it has been three hours since a meal and three hours will pass before the next meal.  His advice and ideas were practical and do-able.

The beautiful stage backdrop.

The theme displayed on the BIG monitor.

Corrine with the program booklet.

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