Favorite "Meditation of My Heart"

Call unto me,

and I will answer thee,

and shew thee great and mighty things,

which thou knowest not. --Jeremiah 33:3 KJV

Tuesday, September 3, 2013

My "Tell All" Weight Loss Blog Entry

As I promised, now that I have lost 1/2 of the weight that I need to lose.  Here are all the terribly true details.

Start Date:                                          January 8, 2013
Start Weight:                                      319 (at TOPS)  

Current Weight as of Today               213.25 (at TOPS)

Weight Lost So Far:                           105.75

Current Anticipated Goal Weight:    115

This is me with our TOPS chapter President
from last week's meeting.
I am currently eating around 1200 calories a day and track my portions instead of directly counting calories.  I go to TOPS once a week and see a weight loss specialist every 6 weeks.  My diet gets adjusted by the specialist as needed, but I currently eat 4 portions of carbs, 6 portions of protein, 4 portions of veggies, 2 portions of fruit, 2 portions of milk protein, and 2 portions of fat/oils.

When I started in January, I was allowed more portions than now and I felt like I was starving. The portions seemed so small!  Now I typically feel satisfied with the portions that I should eat in order to keep losing.

1 comment:

  1. Robbie Chase gave me your blog address and told me some of your story. I have belonged to TOPS since 1998 and am now officially 20 pounds heavier than when I joined! Not a number I ever thought I would hit. I am looking for a new start. Thanks for the information. Looks like what I really need is to do the hard work! nk