As I promised, now that I have lost 1/2 of the weight that I need to lose. Here are all the terribly true details.
Start Date: January 8, 2013
Start Weight: 319 (at TOPS)
Current Weight as of Today 213.25 (at TOPS)
Weight Lost So Far: 105.75
Current Anticipated Goal Weight: 115
 |
This is me with our TOPS chapter President
from last week's meeting. |
I am currently eating around 1200 calories a day and track my portions instead of directly counting calories. I go to
TOPS once a week and see a weight loss specialist every 6 weeks. My diet gets adjusted by the specialist as needed, but I currently eat 4 portions of carbs, 6 portions of protein, 4 portions of veggies, 2 portions of fruit, 2 portions of milk protein, and 2 portions of fat/oils.
When I started in January, I was allowed more portions than now and I felt like I was starving. The portions seemed so small! Now I typically feel satisfied with the portions that I should eat in order to keep losing.
Robbie Chase gave me your blog address and told me some of your story. I have belonged to TOPS since 1998 and am now officially 20 pounds heavier than when I joined! Not a number I ever thought I would hit. I am looking for a new start. Thanks for the information. Looks like what I really need is to do the hard work! nk
ReplyDelete